Thursday, November 6, 2008

sleep well

so i have started this new thing, kinda. basically i have to lay down to bed each night with straight blankets, lotioned hands, and take some deep breaths. blow out the scented candles. write in my journal. and say to myself, decide in my head, okay, i am going to sleep well tonight and have a good day tomorrow.
yeah, might sound weird or silly, but i swear it actually works. you gotta tell yourself that tomorrow is going to be a good day and mean it.
so, tomorrow is going to be a good day.

1 comment:

emmapeelDallas said...

Not weird or silly at grad school one of our texts was a book called "Help Yourself to Happiness", the premise being everyone decides whether or not they'll be happy...whether they'll have a good day...

Sweet dreams!